July 8th, 2020
Dr. James McCreary and our team want you to have the healthiest possible smile in the healthiest possible body. Oral cancer can affect the mouth, tongue, throat and jaw. Early detection is vital for the best possible outcome when treating this disease. That is why we check for symptoms of oral cancer at every dental examination.
What can you do to reduce the chance of oral cancer? Reduce your risk factors. You can help prevent oral cancer by adopting these healthy habits:
- Don’t smoke. Don’t chew tobacco. Don’t use a pipe. If you use any tobacco products, quit. Tobacco use is the single largest risk factor for head and neck cancers. Talk to us—we have suggestions for helping you break the habit.
- Drink alcohol in moderation. Heavy drinkers have a higher rate of oral cancer. More than one to two drinks per day can be considered heavy drinking, depending on factors such as weight, age, and even gender. Check with your doctor to find your personal definition of moderation.
- Eat a healthy diet. Cancer-fighting fruits and vegetables are a great addition to any menu.
- Protect yourself from the sun. Help prevent sun-related lip cancers by always wearing a UVA/UVB blocking sun screen or lip balm whenever you are working or playing outside—and reapply frequently.
- Some forms of the HPV virus have been linked to oral cancer, and those affected are generally younger and less likely to be smokers. Research indicates that the HPV vaccine, known for preventing several types of cancer, might also help prevent HPV-related oral cancers.
- Schedule regular dental exams. We are trained to recognize oral cancer and precancerous conditions that you might miss.
Of course, cancer can occur even with the healthiest habits. Do come see us if you detect any of these symptoms:
- A sore or ulcer that doesn’t heal, or persistent tenderness and pain in the mouth
- Lingering sore throat, hoarseness, or vocal changes
- Pain in the neck or ear that doesn’t go away
- A lump, a rough or thickened area, or eroded tissue in the skin lining the mouth
- Red or white patches in the lining of the mouth or on the tongue
- Difficulties chewing, swallowing, speaking, or moving the tongue or jaw
- Numbness in the tongue or mouth
- Changes in the way your natural teeth or your dentures fit together.
Not every symptom is caused by cancer, but it is important to rule out the possibility. We are trained to recognize early signs of oral cancer, and can recommend further tests if needed. Call our Pensacola, FL office immediately if you have any concerns. Early detection and treatment lead to the most successful outcomes.
June 24th, 2020
It’s no secret that kids and adults have different priorities: your duty is to raise a happy, healthy child, but your little one’s only priority may be to have fun. When it comes to brushing teeth, it can be hard to combine a healthy habit with having fun. You might fear it can’t be done, but with a little creativity, brushing time can be a great experience for both of you!
Make It a Party
Brushing time doesn’t have to be a chore when you throw a little party! Get Mom and Dad together so the whole family can brush their teeth at the same time.
Let your child choose a song to dance to while you all brush for the required two minutes. Your son or daughter may grow to love this silly routine, especially when the parents are clearly dedicated to brushing their own teeth as well.
Big Kid Decisions
Kids love the responsibility of making “big kid” decisions. Keep a variety of toothbrushes, colors of floss, and toothpaste flavors on hand so they can choose something “new” each time they brush, just like when they visit our Pensacola, FL office.
Not only can this help them grow more comfortable with the idea of seeing the dentist, but they’ll love having the responsibility of picking what would be fun at brush time.
Practice Makes Perfect
It’s true that the only way to get better at something is to practice, practice, and practice. Have your child practice brushing on his or her favorite stuffed animal, and use that opportunity to teach your youngster how to hold the brush and use circular cleaning motions. Showing how you brush your own teeth can also be worthwhile.
There’s An App For That
Did you know there are lots of fun apps that encourage good brushing habits among children? Brands like Oral-B and Aquafresh have free apps you can download on your phone.
The child gets to select a character, scenery, and a song he or she would love to accompany the task of brushing. If you have a daughter, she might like to use the Tooth Fairy Timer, which allows her to pick her very own fairy as her brushing buddy.
The important things to remember when you seek to establish good brushing habits is to keep it fun and stay consistent with your routine. It may take some getting used to, but after a while your child will become familiar with brushing and might even look forward to the new dental routine.
June 17th, 2020
At McCreary Family Dentistry, we know that brushing your toddler’s teeth can be an intimidating prospect. So we’re providing a few tips in the hope of making the process a lot more easy, effective, and all-around enjoyable for everyone!
Start by getting into a position that gives you control and enables you to see well into your child’s mouth. If you can see clearly, you will be able to maneuver the toothbrush better around your son or daughter’s mouth for a better quality of brushing.
It’s important to choose a time when your toddler is calm. Have your little one sit with his or her favorite stuffed animal, or play a fun movie in the background so your child can focus on something comforting while you’re brushing.
Using a circular motion, brush all sides of their teeth. Be sure to let your toddler have a turn after you’re done, to start getting used to it. This way, he or she is more likely to repeat the brushing and flossing exercise when your youngster is old enough.
Dr. James McCreary and our team agree that brushing and flossing need to be performed with kindness and care. To ensure your child learns good dental hygiene habits early on, be gentle and make this time a happy, learning time.
Your child should also have regular appointments at our Pensacola, FL office for checkups and cleanings to keep on track!
June 10th, 2020
You make sure your daughter wears her mouthguard to every soccer practice. Your son doesn’t step on the basketball court without his. Why not protect your smile as well?
Athletes of all ages in team or recreational sports can help prevent dental injuries with a protective mouthguard. If you bike or ski, play racquetball or squash, skate, or sky dive, a mouthguard will help keep your teeth and gums healthy as you keep fit.
Our office will be happy to talk to you about whether a mouthguard is a practical addition to your workout gear. There are many options available to you, including:
Stock: Preformed appliances available at sporting goods stores and drugstores. These are the most affordable, but are a one-size-fits-all option and may not be a comfortable fit for you.
Boil-and-Bite: Also available at sports shops and drugstores. This guard is formed by placing it in hot water and then biting down to allow it to conform to the shape of your mouth.
Custom: Our Pensacola, FL office can create a personalized mouthguard just for you. Individual mouthguards are the most durable and comfortable option, in general, and provide the best fit for ease of talking and breathing while exercising. You may also have special dental conditions, such as the placement of crowns or braces, which could be a factor in your decision.
Whichever option you choose, remember to wear your mouthguard regularly while exercising. A proper mouthguard cannot only help prevent injuries to your teeth, but to your face and jaw as well. A healthy smile and a healthy body are a winning combination. The next time you visit Dr. James McCreary, let’s talk sports!